Programs

Free 14 Day Guided Meditation Journey

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You’re invited to join me for two weeks of powerful, guided daily practice to reduce stress and deepen connection with yourself, in less than ten minutes each day!

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Hello Lovely Woman,

I know that YOU know that reducing stress and feeling more connected with the woman you are can ONLY be a good thing, right?

Yet if you’re like most of the women I cross paths with, meditation and other “things you know would be good for your wellbeing”, can sometimes feel like just another item on your already-too-long-to-do-list.

You’re probably juggling a career or business, running the household, being a Wife and maybe a Mumma too, you’re squeezing in a trip to the gym during the week if you’re lucky, and unfortunately, like SO many women, your emotional and spiritual wellbeing falls off the bottom of the list…

Even when you truly love the work you do and genuinely want to care for your family, if you’re not caring for YOURSELF, this is a slippery slope.

At the risk of sounding cliche, you ‘can’t pour from an empty cup’.  And yet, filling your cup might feel like an insurmountable task, so maybe, you’ve given up trying or keep promising you’ll start next week…

That’s the reason I created this, for women exactly like you.  To show you that beginning to care for yourself and fill that cup, can happen in as little as ten minutes a day.

Join me and a group of other ambitious women from around the world in a daily commitment to a simple ten minute practice for two weeks.

See what’s possible – I’m confident that by the end, you’ll never want to look back!

Praise for the Journey

The Meditation Journey

Tune in from the comfort of your own home.

Sign up now and you’ll receive the first of fourteen instalments via email!  Inside you’ll also find bonus journaling prompts to support you to embed any learnings you took away from that day’s meditation into your life.

We’ll be meditating with a variety of intentions under the topics of Success, Sex & Soul, which are the three areas you need power in to Create your Deeply Satisfying Life.

Not sure if this is for you?  Check out the sample below.

The Community

As you step into the 14 Day Journey, you’ll be joining a community of other busy, ambitious women around the globe who have also committed to the journey learning to care for themselves differently via this simple yet powerful practice.

For added support, you’ll be welcomed into my private Facebook Community, where you can connect with these other women!  For some, this may sound daunting, so please understand that participation in the group is optional, however, there are SUCH huge gifts to be revealed from getting a little vulnerable and sharing in your growth journey with other women!

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The Bonus Guide

When you sign up, you’ll immediately receive a copy of my 23 page guide, The Deeply Satisfied Woman: 5 Traits of all Deeply Satisfied, Successful Women and how to Cultivate them.  Inside, you’ll find wonderful practices and tools as well as stories from my clients to help you see how this journey can positively impact your life.

Enter your details below to start your journey!

The more information you provide, the better I can support you by creating future content and experiences that are relevant.  I’ll always respect your privacy and your data will never be sold.

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About me

My own journey from being an elite-level equestrian athlete and internationally recognised Performance Coach – through burnout – and out the other side was transformative. It forced me to ask myself: “Do I want the next ten years of my life to look like the last ten?”

Most significantly, this transformation sparked a desire in me to work with successful women to help them create deeply satisfying lives where they feel nourished, inspired and delighted by the life they get to lead, from their professional pursuits to their personal lives and their relationship with themselves.

Today, I’m honoured to bring my clients a depth of professional knowledge in performance psychology and mindset, business, somatic experiencing and embodiment, spiritual modalities, sexuality and the feminine mysteries.  Together with the personal insights from my own experiences, I guide my clients from a place of compassion and empathy. I know what works and what doesn’t, because I’ve been there.