Desire & Gratitude

“But I don’t only want that…”

Transforming People Pleasing with Somatic Experiencing

I remember it like it was yesterday…

Dethroning Perfection

The goal posts must become ‘healthy and gracious navigation of the beautiful mess that it is to be human’ – not ‘perfection’.

Positive & Negative Tension

Lessons from my days as a professional horse rider…