Don’t underestimate your past

Never underestimate the power of your past…

Holding Big Sensations

“May I bring you on side with something I’d like to change in and for myself?”

Invulnerability and Overachievers

Vulnerability when held, witnessed with compassion and welcomed but contained in loving and supportive boundaries is so beautiful.

Desire & Gratitude

“But I don’t only want that…”

Transforming People Pleasing with Somatic Experiencing

I remember it like it was yesterday…

Dethroning Perfection

The goal posts must become ‘healthy and gracious navigation of the beautiful mess that it is to be human’ – not ‘perfection’.

Positive & Negative Tension

Lessons from my days as a professional horse rider…