A close to home conversation
I re-connected with my teenage self this week…
What will you choose to create?
You can scatter 100 random points across a piece of paper, and then join those dots together to create a heap of different pictures. The dots don’t change, but the image certainly can.
The unexpected feeling of success…
One of the interesting themes I see in women who grow into bigger, more successful and satisfied versions of themselves is that the way they FEEL when they get that success is not what they expected…
Relationships are great magnifiers
Relationships are undoubtedly one of the greatest sources of beauty and fulfilment in my life.
Don’t underestimate your past
Never underestimate the power of your past…
Holding Big Sensations
“May I bring you on side with something I’d like to change in and for myself?”
Invulnerability and Overachievers
Vulnerability when held, witnessed with compassion and welcomed but contained in loving and supportive boundaries is so beautiful.
Desire & Gratitude
“But I don’t only want that…”
Transforming People Pleasing with Somatic Experiencing
I remember it like it was yesterday…
Dethroning Perfection
The goal posts must become ‘healthy and gracious navigation of the beautiful mess that it is to be human’ – not ‘perfection’.